Don’t Stop Just Geaux with Body Sculpt Barre Studio

It’s me again, Meredith here! I am back at it into the New Year, and today I’m sharing with you my workout with Body Sculpt Barre Studio. I’m also sharing something new and exciting that will continue my 2018 mantra to “Don’t Stop Just Geaux!” See below for a little teaser!

As always, let me start with sharing where Body Sculpt Barre Studio is located.

Location:

  • Body Sculpt Barre Studio: 17900 Airline Highway, South Pointe Plaza, Suite B Prairieville, LA 70769

So what is Body Sculpt Barre Studio? Body Sculpt Barre Studio is dedicated to creating a culture of quality, fun-loving fitness for all! Body Sculpt provides total body conditioning classes, merged with a positive and fun atmosphere, promoting a love for fitness and supporting a high-energy environment to sculpt lean, strong, happy bodies. They have a total of four locations starting with the main location in Prairieville. Other locations are in Brusly, Central, and Mandeville. They run a full schedule of classes such as: Body Sculpt, Barre Express, Barre Burn, Barre Beats, Barre Amped, Pound, Pilates Reformers, and more!

So last week I took the Bar to Barre class. It’s a A 50/50 class combining the use of The Body Bar® and the traditional body sculpt barre, utilizing strength & conditioning, and balance & alignment. It’s geared to help you build your strength and tone the entire body during the 60 minute sculpting class.

This class was so different than anything I had taken before, and I so enjoyed it! I loved using The Body Bar® and how the instructor incorporated it into the routine of the workout with some fun jabs and kicks. I essentially love working out with weights – that’s my jam – so I enjoy any opportunity for the extra challenge!

Afterwards, I felt muscles that never had been used in my shoulders before in that way. It felt great to feel sore and strong! This workout was great, and I would recommend it to anyone wanting to try something new. My next workout I’m trying is their BARRElates®, so I’ll report back and let you know what my thoughts are on this style of workout. It too will be something new for me to try!

Ok guys, here’s my teaser >> The Don’t Stop Just Geaux community will be popping up with Body Sculpt Barre Studio for a FREE community class coming in March along with more details in the next few weeks! Let’s just say you won’t want to miss this one.. It’s also the kickoff to our Don’t Stop Just Geaux challenge that will start on March 11th! So many fun things planned, stay connected with us over on @sweetbatonrouge for updates and join the Don’t Stop Just Geaux community group on Facebook!

If you want to try out Body Sculpt Barre Studio, they are popping up all over Baton Rouge offering FREE community classes, which is a great way to try something new and just geaux with it!

Here’s what the Body Sculpt Barre Studios have coming up!

  • January 23rd Free Class at Curbside Burgers located on Government Street
  • January 27th Sculpt, Sip, and shop with The Bee Knees Jewelry
  • January 31st Barre Basics Workshop (complimentary for all clients)
  • February 1st Great in 28 – All studios will be doing a February Barre Love Challenge for 28 days!
  • February 20th – Free Community Class at Silver Oaks Apt.
  • February 23rd – Annual 5K Fun Run

You can find out more by visiting their website, Body Sculpt Barre Studio and following them on insta at @bodysculptbarreprairieville

Remember…Don’t Stop Just Geaux is a way of life, a place where you can just geaux at anytime and give yourself at a minimum 10 minutes of exercise. It is a community that we are building to empower each other to move and share our individual journeys.

Thanks for reading!